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After years of trying different workout routines, I gave in to trying CrossFit in January 2009 to get in better shape for work and was immediately hooked! I loved the community, and the benefits it brought to my career as a Marine officer, which was an added incentive. Later that year, I received my CrossFit Level 1 Trainer course certification and commenced training my Marines. That's when I first realized how much I loved coaching. Soon after that, I became one of the regular coaches at CrossFit SoCal, where I coached for two years until I moved to Japan. Since then, my passion for coaching has remained alive, and I continue to expand my knowledge to help make better humans. In my off time, I love to hang out with my family and run after my son.


  • B.S. in Political Science, Spanish Minor, U.S. Naval Academy

  • M.S. (candidate) in Exercise Science, The George Washington University

  • CrossFit Level 2 Trainer

  • CrossFit Powerlifting Trainer Course

  • CrossFit Gymnastics Course

  • CrossFit Kids Trainer

  • Level One Nutrition Coach, Nutritional Coaching Institute

  • BIRTHFIT Course

  • Hormone Specialist Course, Nutritional Coaching Institute

  • Mindset Specialist Course, Nutritional Coaching Institute

Coaching Experience

  • CrossFit SoCal

  • CrossFit MVA

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