BEYOND FITNESS.

CROSSFIT

CrossFit in six words?

“Constantly varied functional movement at high intensity” – it says it all, but it's so much more 

There are many reasons to love CrossFit, but its popularity comes from the incredible physical changes that consistent participation can lead to.  

 

CrossFit is a program that can be tailored to anyone; individuals who have never worked out and those who have trained for years share equally in its benefits:  building strength, agility, and flexibility, losing weight, and improving aerobic capacity. 

 

CrossFit combines high-intensity with cardiovascular training, weight training, and gymnastics movements that vary from day-to-day.

 

FOUNDATIONS

Introductory course for CrossFit beginners

We often hear people say they are interested in CrossFit, but do not think they are fit enough or are intimidated by it.  Our Foundations course is designed to address those concerns and show that CrossFit is accessible to anyone–even someone who is new to working out.  

 

Our Foundations course introduces beginners to the basic CrossFit movements.  With its low coach-to-student ratio, Foundations is an effective way to learn proper technique in a safe and fun environment.

 

For individuals with no prior CrossFit experience, Foundations is a prerequisite to participating in our group CrossFit classes.  The course consists of three one-hour sessions per week over the course of one month. Once completed, you are welcome to join any of our regularly-scheduled CrossFit classes. 

Cost:  $230

 
 

YOGA

Nourish your muscles

We currently offer two all-levels classes per week, each in a different Yoga style, led by our certified yoga instructor, Jenn DunbarNo prior yoga experience needed!

 

Yin Class (Thursdays 6:15-7pm)

Yin Yoga is designed to increase circulation, flexibility, and mobility.   It  is a slow-paced style of yoga as exercise, with poses that are held for longer periods of time.  Yin focuses on using props to position the body to target deep connective tissues like fascia, ligaments, and joints, usually in the hips, pelvis, and lower spine.  

 

Flow Class (Sundays 10:30-11:30am)

Flow Yoga targets the major muscle groups and focuses on the connection between breath, movement, and the mind. This style of yoga is often referred to as “flow” because it moves from one pose to another in a continuous, smooth way.  In a flow class you'll see more than double the number of poses than in Yin and they're held for shorter periods.

 

Cost:  Free to members with an unlimited CrossFit class membership

           $10 per class for members with limited class plans

           $15 per class for nonmembers

 

NUTRITION (NBHD: NTRN)

Customized nutrition consultation and planning

NBHD NTRN provides you with the essential tools and support you need to meet your personal nutrition goals.  The program is led by Adam Murphy (Masters in Nutrition), who works directly with each client to develop a tailored nutrition plan and provide on-going monitoring.  Program elements include:

 

  • An initial one-on-one consultation to evaluate your current nutrition levels and measure body weight and composition

  • Macro targets tailored to you

  • Weekly food log review and feedback 

  • One-on-one access to Adam for questions/input through a dedicated email address

 

Cost:  $75 per month (members)

           $95 per month (non-members)

PERSONAL TRAINING

One-on-one fitness coaching

Looking for a one-on-one experience with a coach to guide you in your fitness journey?  Someone to work with you on proper technique?  Someone to help you master a particular movement? 

 

Our team of skilled CrossFit coaches is ready to work with you to meet your fitness goals.  

 

Cost:  $95 for a 45 minute session

           $75 for a 30 minute “micro” session

           (multi-session packages discounted)

 
 

PERSONALIZED PROGRAMMING

CrossFit programming personalized for you

Are you looking for CrossFit programming specifically designed to help you meet your goals?  Workouts tailored to you?  Lifting and WODs that you can do on your own schedule?

 

Through our personalized programming offering, Adam Murphy (Certified CrossFit Level 3 Trainer) works directly with you to provide you with workouts that are tailored to your needs and goals.  Program elements include:

 

  • An initial one-on-one consultation with Adam to assess your skill level and assess needs and goalS

  • Daily workouts (provided on a weekly basis)

  • One-on-one access to Adam for questions/input through a dedicated email address

Cost:  $150 per month

           (Open Gym membership (separate charge) is required if using CrossFit NBHD open gym space)

BARBELL CLUB (NBHD: BRBL)

Olympic Lifting Club

NBHD BRBL is a speciality course, led by our USAW-certified Olympic training coach Billy Hatton, designed for anyone looking to improve his/her Olympic lifts or compete in the sport of Olympic weightlifting.  The focus of the course is on technique and skill enhancement.  The club features additional weekly structured programming specific to the Olympic lifts through a dedicated BTWB track

 

All levels are welcome, ranging from beginners to experienced lifters.  ​

 

NBHD BRBL sessions currently run from 6-8pm on Wednesdays. 

 

Cost:  $50 per month

           (Open Gym membership (separate charge) is required if using CrossFit NBHD open gym space) 

 

ENGINE+ (NBHD: ENGN+)

Cardio-based classes

Group classes focused on aerobic endurance and building your engine.  In these classes, we use mostly machines and bodyweight movements, along with prescribed pacing instructions.  A class may include only one or a mixture of rowers, ski ergs, stationary bikes, pacing runs, sleds, sandbags, DB/KBs, and/or traditional bodyweight movements and plyometrics.

 

ENGN+ is open to all members and is included in your monthly membership fee. For those on a limited class plan, participation counts towards your monthly class total.